Blog

Articles & Resources for Living a Full Life!

 
 
Wendy Hart Wendy Hart

6 Ways to Nurture a Secure Attachment

A secure attachment paves the way to a healthy and enduring relationship. Learn the four types of attachments and what you can do to build a secure attachment with your partner and enhance your relationship.

Read More
Wendy Hart Wendy Hart

How Divorce Affects Children's Mental Health

Help your children cope with the psychological stress of divorce. Learn the consequences of divorce on your children and why you may need a professional divorce counselling service in St. Albert, Alberta. Call Living Well by Design for more information.

Read More
Wendy Hart Wendy Hart

Successful Marriage Communication Techniques

Making a marriage work requires effort. Effective communication goes a long way to help spouses understand each other and achieve a deeper level of intimacy. Communication can be difficult at times, but there are some proven techniques to maintain a successful, stable marriage:

Read More
Wendy Hart Wendy Hart

Six Signs of a Toxic Friendship

Having friends is an important aspect of a person’s social environment. Unfortunately, some friends are more trouble than they’re worth. If you find that a friend is causing you anguish, you may want to take time to assess your own emotional well-being, and seek guidance.

Read More
Wendy Hart Wendy Hart

Five Silent Relationship “Killers”

Explosive arguments, cheating, and other major events in a relationship can damage it. However, small, overlooked behaviours can eventually break apart the strong bond of a marriage or partnership.


Read More
Wendy Hart Wendy Hart

Simple Ways to Make Your Partner Happy

Sometimes we get so caught up in our busy lives, we forget to make our partner feel special and appreciated. Fortunately, you don’t need to exhaust yourself to express your love. Here are some simple ways to make your partner happy:


Read More
Wendy Hart Wendy Hart

Dealing with Depression: Tips to Help You Cope

Is depression affecting the quality of your life? Talk a reliable counsellor and learn how to cope and mitigate the effects of depression. Remember that you do not need to live your life in black and white. Call Wendy Hart to book a counselling session.

Read More
Wendy Hart Wendy Hart

Signs You Have Anxiety

Are you constantly worrying or feeling nervous? It could be experiencing the symptoms of anxiety disorder. Book a counselling session with Living Well by Design now. Wendy Hart can help you understand yourself better and take control of your life once again.

Read More
Wendy Hart Wendy Hart

Types of Toxic Coworkers and How to Deal with Them

Avoid chronic stress and frustrations in your workplace by learning how to deal with toxic people. While it is impossible to control other people's behaviour, you can control how you react to them. Seek the guidance of a licensed counsellor by calling Living Well by Design to book an appointment.

Read More